Better Habits

The research behind how habits can affect your health both positively and negatively;
How making new habits can change how you view life and how you relate to others;
Why you need to focus on making habits to reach your life desires;
How to refocus your mind on routines and habits;
How to adopt make habits centered on goals to help you achieve your life purpose;
How to create habit routines that are easy, attractive, and satisfying;
How to spend less time at work and more time at home through work-life balance;
How to improve sleep and morning routines with new habits;